Probiotics Reduce Period Pain

Probiotics Reduce Period Pain

 

Do You Experience Severe Menstrual Pain?

Menstrual Pain, MILLIONS OF WOMEN STRUGGLE WITH MENSTRUAL PAIN. WHEN IT IS SEVERE, IT IS CALLED PMS (PREMENSTRUAL SYNDROME).

Millions of women struggle with menstrual pain. When it is severe, it is called PMS (premenstrual syndrome).

 

Probiotics could ease the pain.

Have you ever heard that probiotics could ease the pain? Healthy bacteria can reduce the symptoms of PMS by increasing beta-glucuronidase enzyme activity and promoting estrogen excretion.

 

Human Clinical Trials

Some women who suffered with severe PMS were painless after taking L. acidophilus and  B. bifidum. L. gasseri OLL2809 was also effective in decreasing the menstrual pain in patients with endometriosis.

In a small study, five out of sixteen women who suffered with severe PMS were painless after taking Lactobacillus acidophilus and Bifidobacterium bifidum (1). In another, larger clinical study, they found that Lactobacillus gasseri OLL2809 was also effective in decreasing menstrual pain in patients with endometriosis (2).

 

Which Probiotic is the Best? (Our Recommendations)

To reduce period pain, try Metagenics - Ultra Flora Plus DF. Also, Good for urogenital infections, L. acidophilus NCFM

To reduce period pain, try American Health Acidophilus and Bifidum Chewable Strawberry,  B. bifidum

FOR SEVERE PERIOD PAIN, try Lactobacillus Gasseri, Also, Good for reducing body weight, L. Gasseri

 

references for period pain