Do You Experience Severe Menstrual Pain?
Millions of women struggle with menstrual pain. When it is severe, it is called PMS (premenstrual syndrome).
Have you ever heard that probiotics could ease the pain? Healthy bacteria can reduce the symptoms of PMS by increasing beta-glucuronidase enzyme activity and promoting estrogen excretion.
Human Clinical Trials
In a small study, five out of sixteen women who suffered with severe PMS were painless after taking Lactobacillus acidophilus and Bifidobacterium bifidum (1). In another, larger clinical study, they found that Lactobacillus gasseri OLL2809 was also effective in decreasing menstrual pain in patients with endometriosis (2).
Which Probiotic is the Best? (Our Recommendations)